Website update

Long overdue and so close to completion I am grateful to share my new updated website with you. I am excited to bring you more content, tips and inside perspective this year into the growth that has been at hand in my life and my business! May all beings everywhere be happy, free and loved. Stop back soon for more magnificence as I plan to add content weekly beginning in 2020. I would love your questions, feedback and interests too, stay tuned for an online poll and please sign up for my email newsletter each month. Feel free to connect online for weekly updates on facebook and instagram with @EricaBlackWellness.

Learn, share, grow

My path is one i live to share. I hope this transparency and insight I’m sharing throughout my life serve you in some small way. Being connected with you brings me joy beyond words, thank you for being.

This past year has been quite an adventure in my life. I’ve moved from Washington State to a California mountain top in our tiny house, then into a San Diego noisy city apartment. I’ve met some of the most amazing people and learned many lessons on the journey, some which I will share with you. I am a coach, mentor and friend of many, writing in this manor, exposed, vulnerable and open is new for me, be gentle and I pray my words will be in turn welcomed by your eyes, ears, and heart. I believe from one another we can learn, grow, be encouraged and known. Professionally there are boundaries that serve the roles I own. Here I intend to share a bit more of myself, mindset, perspective, lessons, tools, challenges, awarenesses, joys, and the like. Join me on this journey, feel free to come and go, I will aim to stay present and offer insights through my journeys to date as well as moving forward.

Namaste Erica

What every client wants to know…?

 

Why would you benefit from working with me? In short, I care about you and value encouraging & supporting people on the way to being their best. I am an educator and health coach. Here are the array of modalities I utilize to help people achieve greatness:

  • I am a Biofeedback Specialist. I use state of the art equipment to translate what your body (bio) is trying to say (feedback), so we can get a better understanding of where to start. I don’t believe in trial and error… I focus on results.
  • I am a Certified EFT Tapping Coach. EFT stands for Emotional Freedom Technique, and means just that; freedom from the emotions that are holding you back from achieving your goals. This exercise involves physically tapping on different meridian points on the body, to program the mind to release stress, blockages, and limiting beliefs.
  • I am an Essential Oils Ambassador. I use 100% Certified Pure Therapeutic Grade essential oils to support the body and mind in operating at its best. Humans and plants have had hundreds of thousands of years to evolve together, forming cohesive relationships for survival. Pure, concentrated, plant extracts communicate with our bodies easily, and are the blueprint for health.
  • I am a Coach. Once we recognize our physical imbalances, work on releasing blockages, and give our bodies the blueprint for health, I coach you on how to live a lifestyle that is not only effective in maintaining optimal function, but that works within the parameters of your day to day life. Sometimes a small change can make a HUGE difference!
  • I am a Licensed Massage Practitioner. We hold emotions, stress, and memory in our cellular tissue. Those tight shoulders or annoying lower back pain, can tell us much more than the fact that we spend too much time seated in front of a computer. I specialize in Asian Bodywork, have over 14 years of experience in this field, and will not only help to relieve challenges in your body, but help you to identify what might be causing your symptoms in order to prevent future occurrences.
  • I am a Yoga Instructor. One of my many loves is helping people realize how awesome they are, and I have been doing that through yoga for the last five years. I am a certified Restorative, Power Vinyasa, and Hot Hatha instructor; but stretching and strengthening are secondary to learning just how amazing this body and mind of yours actually is!

If you’ve landed here then I assume you are looking for change, growth, and results! Whether your goal is to achieve optimal physical and mental function to perform as a high level athlete, or to achieve better health so you can be your best self on the daily, I can help you optimize whatever your passions or pursuits may be. In order to DO our best, we have to FEEL our best, and my goal is to give you the education and tools necessary to make that your reality.

I won’t promise you a magic pill or a quick fix. I will however, promise you dedication, individualized attention, tough love, and different perspectives on what we can do to achieve your goals.

I am always available for free consultations via phone, Skype, or in person. The first step to better health is taking a step in the right direction. I would be honored to work with you, and am also a resource for many other practitioners in our community of health and wellness, so feel free to reach out for a chat. Whether you choose to walk side-by-side with me, or in another direction, I encourage you to make that happen right now.

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